What is it like to let go?
What does it feel like to surrender, not as a victim, as an act of power, a choice?
Let’s get immersive.
Find yourself a quiet space. Sit, or lie down.
As you do so clench your fists and then open them, consciously letting go;
- of stress
- of obligation
- of the need to know
- of arguments
- of emotional pain
- of old stories
- of “doing”
The key is in your hand.
You might also like to take a pot of bubbles outside into nature and send them away with your good wishes. Set them free.
This post talks about this too.
Come and share a picture of your bubbles (if you can catch them!)